Treat chronic pain and muscle tightness using area-targeted techniques
Remedial massage supports rehabilitation on the areas that you are experiencing pain or have suffered injuries. It is a focused and targeted treatment used to release muscle tension for chronic or acute pain. It differs from a standard relaxation massage.
Our therapists use this technique to identify the root cause of pains and issues and the muscles that need to be treated, such as muscles that are damaged, knotted, tensed or immobile.
When you come in for your remedial massage session, we’ll start by discussing your concerns and areas of discomfort. Our therapists will assess your posture and range of movements to identify the muscles, tendons or ligaments that are causing the chronic or acute pain you are experiencing.
You may experience some discomfort during the session, especially in areas where muscle knots or tightness have built up. Our therapist can also adjust the pressure to your comfort level.
It is important to note that any soreness you feel during or after the session is a normal part of the healing process and should subside in the following days.
Significant reduction in chronic pain, particularly in the neck, shoulders, and lower back.
Increased circulation to injured areas to clear toxins and speeds up the damaged tissues repair.
Breaking down of muscle knots to restore your natural range of motion and joint stability.
Releases muscle tightness from sitting or repetitive movement for improved posture.
Athletes and weekend warriors who are active in sports, looking to shorten their recovery time and stay injury-free.
Anyone suffering from “tech-neck,” shoulder tension or lower back pain caused by prolonged hours sitting at a desk or repetitive movements.
Individuals recovering from surgery, accidents or specific sports injuries. Treating the targeted areas can accelerate recovery.
Anyone feeling the physical weight of a busy lifestyle and is looking for a way to reset their nervous system.
You may experience some discomfort, especially in areas with muscle tightness or tension. However, the pressure should always be within your comfort level. Any soreness you feel afterward is normal and will subside within a day or two.
The frequency of your sessions depends on your individual needs. For acute conditions or injury recovery, weekly sessions may be recommended. For ongoing maintenance, a session every 2-4 weeks can be effective.
You’ll be asked to undress to your comfort level. Our therapists will ensure you remain properly draped with towels during the treatment, and only the areas being worked on will be exposed.
Yes! Remedial massage works well in combination with other therapies like dry needling, or cupping therapy for a comprehensive approach to your health.
Book a remedial massage in Lane Cove with us today and experience the relief that comes with a personalised and effective treatment.
