At your first appointment, your therapist will take a brief health history and discuss your goals or areas of concern. Treatment is tailored to your needs, with pressure and techniques adjusted throughout the session to ensure comfort and suitability.
Please wear comfortable clothing. Towels and linen are provided, and your therapist will explain how to position yourself during the session. If you have any relevant medical information, imaging, or referrals, you’re welcome to bring them along.
This depends on your individual needs, lifestyle, and goals. Your therapist may suggest a general frequency, but booking is always guided by what feels appropriate for you.
Yes. Rebates may be available for eligible remedial massage services. On-the-spot HICAPS processing is available where applicable. Please check with your health fund for coverage, limits, and eligibility.
Yes. All therapists at Repose Lab are qualified, insured, and registered with relevant professional associations. We maintain high professional and clinical standards across all services.
Remedial massage focuses on specific areas of tension, discomfort, or movement restriction, while relaxation massage is designed to promote general relaxation and stress reduction. Your therapist can help guide you on what’s most suitable.
Dry needling is a modern technique used by qualified health practitioners to address muscle tension and trigger points. Acupuncture is a traditional Chinese medicine practice based on energy pathways. While both use fine needles, they differ in approach and application.
Massage may assist with muscle recovery, circulation, and general movement comfort following physical activity. Your therapist will tailor the session based on your activity level and individual needs.
Massage may support improved movement comfort and flexibility by addressing muscle tension and restrictions. Outcomes vary depending on individual factors and overall health.
Massage is generally suitable for most people; however, certain conditions may require modifications or may not be appropriate. Please let your therapist know of any injuries, medical conditions, or concerns so treatment can be adjusted accordingly.
