Dry needling is a therapeutic technique where fine, sterile needles are inserted into specific areas of muscle tissue known as “trigger points” or “muscle knots.” These knots can develop from overuse, stress, or injury and often cause pain and discomfort. The process of inserting the needle causes a local twitch response, which helps release the knot, improving circulation, and allowing the muscle to relax.
Unlike acupuncture, which focuses on balancing energy flow in the body, dry needling directly targets muscle tissue to alleviate pain and discomfort. It’s a quick and effective way to relieve muscle tension and improve mobility.
When you come in for dry needling, our therapist will start by discussing your symptoms, medical history and any areas of discomfort or muscle tightness.
You may feel a slight twitch when the needle is inserted, this indicates that the muscle is responding to the treatment. While it might feel slightly uncomfortable in the area being treated, the overall experience is generally well-tolerated and the relief afterward is often significant.
Most clients experience immediate relief, although some may feel mild soreness in the treated areas for a day or two, which is normal and should subside quickly.
Directly targets and deactivates trigger points to provide rapid relief from deep seated muscle knots and chronic tension.
Effective at treating pain that travels, such as tension headaches caused by neck stiffness or tight glutes.
Instantly improves joint mobility and flexibility by releasing the tight muscles that restrict your natural range of motion.
Speeds up the healing process by stimulating blood flow and oxygen to damaged or overworked tissues.
Perfect for addressing the deep postural strain and muscle knots that develop in the upper back and shoulders from long hours at a workstation.
A game-changer for treating sports injuries like tennis elbow, shin splints, or tight hip flexors that aren’t responding to stretching alone
Ideal for individuals dealing with long-term issues like lower back pain, persistent neck stiffness or recurring tension headaches.
You may feel a slight muscle twitch when the needle is inserted but it shouldn’t be painful. Most clients report feeling a sense of relief after the session.
The number of sessions depends on the severity of your condition. For chronic pain, multiple sessions may be required. After an initial assessment, our therapist will recommend a treatment plan based on your specific needs.
Many clients feel immediate relief after their session, though some may experience mild soreness in the treated area, which is normal. This soreness typically fades within a day or two, and many clients feel significant improvement shortly after.
Yes! Dry needling works well alongside other therapies such as remedial massage, sports massage, or cupping therapy to enhance your overall results and accelerate recovery.
Address chronic muscle pain or tightness with effective, targeted therapy with dry needling in Lane Cove.
Book your session with Dry Needling as an add-on.
